Somanabolic muscle maximizer by Kyle Leon- Repetitions

Light training through a higher number of repetitions slow and persistent muscle tension saturates muscles with glycogen and amino acids and build more muscle at lower stress levels than the high-intensity heavy training units with somanabolic muscle maximizer scam by Kyle Leon

And your joints, tendons and ligaments may recover more in simultaneous anabolic processes. Light / heavy workout but has maximum effect in the growth of matter only if you observe the following two rules: Is This Program a Kyle Leon Scam? http://www.kyleleonreviewscam.com/

In hard day’s work with the highest intensity with small numbers of repetitions you perform explosive, but controlled.

In light day do slow sets of about 12 repetitions with duration of 5-6 seconds.

A practical example

"All theory is gray, green is the tree of life," said Johann Wolfgang Goethe classic bodybuilding and this is doubly true.

Bodybuilding is one of the few areas of human activity in which he was mostly getting ahead of practice and theory that what worked in practice remains to be additionally justifies theoretically (see training principles).

So the theory already in this article was enough and now let’s looks at the example of training arm as they combine a light / heavy workout should look like. get more details http://www.kyleleonreviewscam.com/customized-fat-loss-review/

Training arm

Biceps (T) series repetition curls with barbell in stance    curls sitting on inclined bench (multiple series) biceps (L) curls, barbell while standing (not exhausted) 

Concentrated lift weights with the support of the inner thigh (multiple series with somanabolic muscle maximizer E book by Kyle Leon