Exercise Bench For A Slim Body

If you want to lose weight Combine these exercises with running:

Exercises that you bring are practical because of their performance not need props, enough benches in the park next to it while going through You walk or run. During the execution of these exercises the whole body is in motion and are active all the muscles. If you want to lose weight Combine these exercises with running. Kyle Leon The Most Professional Fitness Experts http://www.kyleleonreviewscam.com/

The first and second exercise maximums trigger abdominal muscles, but alongside them are activated and muscles of arms and shoulders. In the third practice, run and buttocks, and in the fifth exercise is for the pelvic muscles.

Combined with running or walking:

These exercises can combine with running or walking. number of repetitions depends on your physical fitness, but for amateurs will do 10 to 12 repetitions with each leg or each side depending on the exercise. If you want to lose extra pounds Combine these exercises with jogging. ran its first section and make a set of exercise, then re-run. If you have any problems with the lower back also I recommend the first and second exercise, but when combined with walking. every type of exercise, especially in the countryside would be best to do in the morning if you're able to, because then you have more power and energy than in the later hours, or your body is rested.

Bench in support:

First a starting position - a stronghold on the forearms, bring the belly, Flatten and tighten back
Pull alternately one and the other leg so that your right knee dragging the left elbow, and left to right elbow.

2a starting position - a stronghold on the forearms

b as in the previous exercise pulls the leg towards the opposite elbow

c. the third phase is to provide your feet in knee

3a starting position - a stronghold on the palms, feet placed in the gap, suck in the belly, pelvis pull yourself under

b alternating legs made gestures toward the bench so that your foot touches the edge of the bench

c. return leg to high point, engage gluteus and the same again with the other leg

4a starting position - sideways foothold in the forearm, legs stretched out, one in front of the other

b thane is hip to the ground, engage the side of the abdomen and back to starting position. 100% Money Back Guarantee http://www.kyleleonreviewscam.com/customized-fat-loss-review/

5a starting position - tight push-up on the bench with your feet on a limb, apply the abdomen and pelvis pull yourself under

b. okret sideways to a position with an accent on the one hand, upper arm free and bring it torest, apply a spatula and return to starting position