Have a slender tight body is easier than you think

Pilates is the perfect exercise by which you can solve Love handles on the belly. Research conducted 2008th years has shown that Pilates exercises on the mat the best trigger and strengthen the abdominal muscles, resulting in tight and toned sexy stomach. But Pilates is not only good for losing inches around the waist - it can also help to remove the entire body and improve posture, and facilitate you to carry out daily tasks. Need money for pilates course in your city? Is This Program a Kyle Leon Scam? http://www.kyleleonreviewscam.com/

These simple, but very effective exercises you can do yourself at home. This complete 20-minute workout is designed expert Kristin McGee (trainer singer LeAnn Rimes). Repeat it three times a week, at least a month and see how you melt pounds! Circles in the sky.

For abdominal and back muscles, inner thighs, hips and buttocks. Lie on your back, cross your hands behind your head. Tighten your abdominal muscles and torso slightly off the floor. Lift the right leg about ten inches in the air (or leave it on the ground if it is too heavy), turn left leg lifted high into the air toward the ceiling. By keeping your abdominals tight, his left foot in the air, draw a small circle 4 in a clockwise direction. And then change direction and Outline them in the opposite direction to clockwise. Then lower both legs, replace them (right leg is high) and repeat. That's one rep, make them fourth Plank exercise inclined

For triceps, biceps, chest, abdominal and back muscles, the thigh, the hamstrings and glutes. ‘Re sitting positions, with legs outstretched. Place the palms on the ground, slightly behind the waist, fingers pointing forward. Even more stretch and tighten the legs, leaning on his hands and heels lift your hips up until your body is not in proper outstretched line. Look and keep your head forward (and worse, as in the picture), and do not lock your elbows. Lift the left leg stretched out as much as you can and then lower, but do not let you down and right hip. Make four repetitions, then repeat on the other side. Thrust back. 100% Money Back Guarantee http://www.kyleleonreviewscam.com/customized-fat-loss-review/

For triceps, biceps, abdominal and back muscles, glutes and hamstrings. Kneel on all fours (fingers on your feet facing the head), are back at the moment is relatively relaxed. Then slide the abdomen and tightens the abdominal muscles and simultaneously lift both knees 5 centimeters above the ground. By keeping abs tense, bring your right knee head (pictured), and then right foot, "kicked" back, tightening glutes (pictured). The lower abdominal muscles that they may be tightened, and hips parallel to the ground, to protect your back. Repeat 8 times, and then switch legs and repeat. Fish out of water.