If you have an attack of hunger eats raw fruits and vegetables, except potatoes and bananas: You're on a diet or just want to keep their slim figure and you these tips may be useful. We bring you a list of the most common summer pitfalls that can negatively affect your weight loss. Kyle Leon The Most Professional Fitness Experts
Evening snack:
In the case of hunger pangs recommended raw fruits and vegetables (except potatoes and bananas). If you feel hungry in the evening eat fruits, vegetables, drink natural fruit juices. Select the desired total fruit up to two pieces of fruit or medium 2 to 3 integral lean crackers or grissini 5 to 6. Meals from the day can be replaced. With every meal infused liquid , day 2 to 2,5 L, preferably water and herbal teas. Use extra virgin olive oil as often as possible.
Maximum limit your intake of simple carbohydrates (sugar, sweets) and fat baked goods and dairy products high in fat. Avoid breaded , fried foods and very spicy foods. It is good to include more fish in their diet. Gram of alcohol contains 7 calories so it is necessary to watch the intake of alcoholic beverages. Day is allowed to enter 2-3 dl of red wine. As a substitute for white sugar try malt grain (barley, rice), agavin or maple syrup and honey. Introduction to Kyle Leon http://www.kyleleonreviewscam.com/introduction-to-kyle-leon/
The biggest summer diet pitfalls that hinder
In the hot summer days fits beaded with cold beer for refreshment, but if every day you finish with 2 beers, you will enter an additional 400-450 calories and can interfere with weight loss. second, high-calorie drinks and enjoy the summer enjoy the carbonated soft drinks, cocktails and wine which calories are often ignorant of this.
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