Foods That Are Recommended

Following are  the foods that are recommended to eat:

Cereals and cereal products: whole grains - oats, wheat, barley, rye, rice, whole meal bread, toast, pastries, pasta, crackers, grissini.

Meat substitutes for meat, fish : white chicken and turkey meat without skin, lean (lean) meat of beef, veal, pork, duck and rabbit meat, soy and soy products, fish. Is This Program a Kyle Leon Scam? http://www.kyleleonreviewscam.com/

Eggs : limit your intake to four eggs a week.

Milk and dairy products: skim milk (up to 1 percent milk fat), yogurt , cheese, low-fat, low fat fresh cheese.
Fruits and vegetables : fresh, frozen and canned vegetables without added fat, fresh, frozen, canned, dried fruit without added sugar.

Fats and oils: vegetable oils - olive oil, canola oil, pumpkin seed oil, sunflower oil, salad dressing prepared from these vegetable oils, margarines and removed trans fatty acids, nuts - almonds, walnuts, hazelnuts.

Soups: various types of soups with reduced fat and salt content - clear chicken, beef, tomato soup, vegetable soup.

Desserts , drinks: frozen desserts - yogurt, ice cream, sorbet, fruit ice cream with low-fat, sugar, biscuits, cakes, pies, puddings - prepared only with egg whites, skim milk, vegetable oil and sugar, dark chocolate, natural unsweetened fruit juices, teas. Become A Muscle Builder

Ice cream is a typical summer delicacy with which we can easily overdo it. Instead of ice cream, make your own refreshing treats, such as ice trays freeze with inserted rod little oat milk you add blueberries, raspberries or pieces dark chocolate. Could make and frozen fruit smoothie of skim milk or yogurt, berries, nectarines or bananas and cinnamon with the addition of natural sweeteners like honey or no-calorie sweeteners such as Stevie.